Massage is one of the oldest and simplest forms of therapy, which has been used for thousands of years.

It treats the soft tissues of the body ie: the muscles, tendons and ligaments and is a deeply relaxing treatment.

It affects virtually every system of the body from the muscular, digestive and nervous system to the circulatory and respiratory systems and therefore has many, many benefits.

The list below outlines some general benefits that massage can help:-

  • Improve circulation by increasing blood flow

  • Relieve stress / Aid relaxation

  • Aid digestion

  • Relive pain

  • Reduction of tense / stiff muscles

  • Helps reduce heart rate and blood pressure

  • Helps keep joints supple and mobile

  • Encourages deep breathing, which aids your ability to relax